Ambrose, Paul

Tai Chi: Beginners Guide to Tai Chi

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ISBN 13:
9781515072034
author:
Ambrose, Paul
format:
Paperback
publisher:
Createspace Independent Publishing Platform
language:
English
Publication Year:
2015
Pages:
120
Dimensions:
22.9 x 15.2 x 0.6 centimetres (0
Genre:
Health & Wellbeing, Yoga, ,
Condition:
New
Availability:
Item usually sent within 2 working days
£10.54

Description

Tai Chi: A Guide to Improving Your Health and Wellbeing

Discover the ancient art of Tai Chi, a martial practice that has been used for over 1,000 years to promote physical and mental well-being. This comprehensive guide explains the correct methods of practice, helping you to increase your energy levels and improve your overall health.

Learn how Tai Chi can enhance your personal and spiritual development, while also providing a holistic approach to fitness and relaxation. With clear instructions and expert guidance, this book is an ideal introduction to the benefits of Tai Chi for anyone looking to improve their quality of life.

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