Poyton, Robert
Systema Locks, Holds & - Throws
- ISBN 13:
- 9781649215031
- author:
- Poyton, Robert
- format:
- Paperback
- publisher:
- Cutting Edge
- language:
- English
- Publication Year:
- 2020
- Pages:
- 202
- Dimensions:
- 24.4 x 17 x 1.1 centimetres (0.2
- Genre:
- Sports & Recreation, Martial Arts, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Systema Locks, Holds & Throws by Robert Poyton provides a comprehensive approach to subduing an attacker without causing injury. This book outlines the Systema method, which combines basic bio-mechanics with practical techniques for restraining people. It covers topics such as grappling, pain compliance, and escapes, as well as ways to work with a partner and utilise everyday objects. The book is designed to be a hands-on guide, with fully illustrated instructions and clear explanations based on scientific understanding. It also includes drills to refine your skills and progress into internal work. Written by an experienced instructor, the book presents its teaching in a clear and structured manner. With its focus on practical exercises and real-world applications, Systema Locks, Holds & Throws is an ideal resource for those looking to learn self-defence techniques.
Related Products
Related Products
Systema For Seniors
Poyton, Robert
Living Systema
Hill, Matt
Systema Self Defence
Poyton, Robert
Systema Awareness Training
Poyton, Robert
Systema Solo Training
Poyton, Robert