Leaf, Dr. Caroline
Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health
- ISBN 13:
- 9780801018398
- author:
- Leaf, Dr. Caroline
- format:
- Paperback
- publisher:
- Baker Books
- language:
- English
- Publication Year:
- 2015
- Pages:
- 240
- Dimensions:
- 14 x 1.4 x 21.6 cm
- Genre:
- Health, Family & Lifestyle, Complementary Medicine, ,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the powerful impact of your thought life on your brain, body, and lifestyle. Research shows that the thoughts we think can have a direct effect on our physical and emotional wellbeing. In this book, Dr. Caroline Leaf explains how our culture's epidemic of toxic thoughts can lead to illness, and provides a solution.
With the support of current scientific and medical research, Dr. Leaf reveals the "switch" in your brain that enables you to take control of your thoughts, achieve your goals, and live a happier, healthier, more enjoyable life. Her 21-Day Brain Detox Plan guides you step-by-step through the process of replacing toxic thoughts with healthy ones.
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