Stiles, Mukunda
Structural Yoga Therapy: Adapting to the Individual
- ISBN 13:
- 9781578631773
- author:
- Stiles, Mukunda
- format:
- HardBack
- publisher:
- Red Wheel/Weiser
- language:
- English
- Publication Year:
- 2000
- Pages:
- 343
- Genre:
- Yoga for exercise
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Structural Yoga Therapy provides a comprehensive approach to using yoga for complete balance and healing. Mukunda Stiles begins by exploring the spiritual philosophy of yoga, its branches, and what to consider when choosing a practice. He also shares his understanding of anatomy and kinesiology to help you understand how each asana affects your body.
This book introduces 24 Structural Yoga asanas, teaching "body-reading" to identify muscular imbalances and joint mobility techniques to strengthen muscles. You'll learn how to synthesize a personalized program to optimize health and healing. The result is a valuable resource for anyone seeking to use yoga in physical therapy, myofascial release techniques, or other forms of massage.
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