Spindler, Beth

Yoga Therapy for Fear

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ISBN 13:
9781848193741
author:
Spindler, Beth
format:
Paperback
publisher:
Singing Dragon
language:
English
Publication Year:
2018
Pages:
240
Dimensions:
23 x 15.5 x 1.3 centimetres (0.4
Genre:
Health & Wellbeing, Yoga, ,
Condition:
New
Availability:
Item usually sent within 10 working days
£32.73

Description

Yoga Therapy for Fear: Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques by Beth Spindler, Kat Heagberg and Kevin Richardson offers a medically-proven approach to help you uncover your inner radiance. By using simple and quick yoga therapy methods, you can access the vagus nerve and experience instant relief from symptoms of fear, including depression, anxiety and rage. This book explains how to use asana, pranayama and dhyana exercises to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. It also addresses when fear is useful and when it's not, teaching you how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way. By following the techniques outlined in this book, you can develop courageous living skills and overcome fear, anxiety and depression.

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