Watts, Charlotte

Yoga Therapy for Digestive Health

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ISBN 13:
9781848193543
author:
Watts, Charlotte
format:
Paperback / softback
publisher:
Singing Dragon
language:
English
Publication Year:
2018
Pages:
320
Dimensions:
25.5 x 18.4 x 2.3 centimetres (0
Genre:
Health & Wellbeing, Yoga, ,
Condition:
New
Availability:
Item usually sent within 10 working days
£34.26

Description

Yoga Therapy for Digestive Health by Charlotte Watts provides a comprehensive understanding of the connection between the gut and the brain. This book explains how yoga can help alleviate conditions such as IBS, IBD, acid reflux, colitis, diverticulitis, and more. By focusing on breath awareness, mindfulness, posture, anatomy, movement, stress, and trauma, Charlotte Watts sheds light on the links between these factors and digestive issues. The book is fully illustrated with clear diagrams and instructions, making it a valuable resource for yoga professionals and those seeking to apply this knowledge to their practice. With its clear and simple communication, this volume supports both personal practice and teaching approach, helping practitioners to understand the digestive system in relation to breath, movement, and stress.

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