Lett, Anthony
Stretching for Stiffies
- ISBN 13:
- 9780977509980
- author:
- Lett, Anthony
- format:
- Paperback
- publisher:
- Rebus Press
- language:
- English
- Publication Year:
- 2016
- Pages:
- 56
- Genre:
- 27.99 x 21.59 x 0.38 centimetres, Health & Wellbeing, Exercise, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Stretching for Stiffies: A Full Body Pilates Reformer Stretching Routine for Every Body Discover a simple and safe way to stretch your way to greater flexibility and reduced stress. This beginner-friendly Pilates reformer stretching routine is designed for anyone, regardless of fitness level or body type. With one stretch per major muscle group, you'll be able to target areas that may be holding you back. Tried over 15 years with thousands of students, this class has been carefully selected for its safety and simplicity. The step-by-step cues and detailed anatomical images will help you feel what's supposed to happen in each exercise, giving you confidence as you follow along. You can choose from a range of session lengths, from 60 to 90 minutes, or select the series that suits your needs. This edition includes bonus QR code and video content to enhance your stretching experience.
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