Laughlin, Kit

Stretching & Flexibility, 2nd edition

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ISBN 13:
9781877020070
author:
Laughlin, Kit
format:
Paperback
publisher:
BodyPress
language:
English
Publication Year:
2014
Pages:
280
Dimensions:
28 x 21.6 x 1.5 centimetres (0.3
Genre:
Health & Wellbeing, Exercise, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 5 working days
£23.64

Description

Stretching & Flexibility offers a comprehensive approach to improving flexibility and mobility. Based on 16 lessons that begin with simple spinal movements, this book provides a structured program for enhancing movement and reducing the risk of injury.

The second edition includes two new exercises compared to the first edition, as well as access to a full video stream featuring over 100 exercises, detailed instructions, and anatomical illustrations. The author's expertise in the field is evident throughout the book, with beginner, intermediate, and advanced versions of each exercise clearly outlined.

With its clear instructions and accompanying photographs, Stretching & Flexibility is an ideal resource for anyone looking to improve their flexibility and overall well-being. Whether you're a fitness enthusiast or simply looking to maintain mobility as we age, this book provides a valuable guide to achieving greater flexibility and movement.

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