Blahnik, Jay

Full-Body Flexibility - 2nd Edition

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ISBN 13:: 9780736090360
author:: Blahnik, Jay
format:: Paperback
publisher:: Human Kinetics Publishers
language:: English
Publication Year:: 2010
Pages:: 272
Dimensions:: 25.1 x 17.5 x 1.5 cm
Genre:: Exercise & workout books
Condition:: New
Availability:: Item usually sent within 10 working days

£17.15

Current Stock: 4

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Description

Description

Improve your flexibility, balance, and strength with the Full-Body Flexibility system. This comprehensive guide combines the best methods from yoga, Pilates, martial arts, and sports training into 175 stretches and 23 routines to help you achieve your fitness goals. The system is designed in three steps: strengthening muscles to support your body, enhancing flexibility by challenging your muscles with multiple techniques, and balancing muscles on both sides of your body. With step-by-step instruction and detailed full-color photo sequences, you'll be able to enhance your body's natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights. Whether you're looking to improve overall fitness or simply seeking a more effective way to stretch, Full-Body Flexibility is the perfect resource for staying active, healthy, pain-free, and injury-free.

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