Kim, Sang H.
Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
- ISBN 13:
- 9781934903391
- author:
- Kim, Sang H.
- format:
- Hardcover
- publisher:
- Unbranded
- language:
- English
- Publication Year:
- 2013
- Pages:
- 302
- Dimensions:
- 27.9 x 21.6 x 1.8 centimetres (0
- Genre:
- Sports & Recreation, Training, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
This comprehensive guide covers everything you need to know about stretching for martial arts, from the basics of flexibility and technique to detailed workout guidelines for every style and level. Sang H Kim shares his expertise as a martial artist and author to help you achieve maximum flexibility in your training.
With nearly 200 exercises, photos, and practical tips on how to use them, this book is an invaluable resource for anyone looking to improve their flexibility and performance in martial arts. You'll also find bonus sections with expert advice on specific techniques, injury prevention, and recovery.
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