Publishing, Dk
Strengthen Your Back: Banish Back Pain, Increase Core Strength, and Improve Posture
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- ISBN 13:
- 9781465477262
- author:
- Publishing, Dk
- format:
- Paperback
- publisher:
- DK Publishing (Dorling Kindersley)
- language:
- English
- Publication Year:
- 2018
- Pages:
- 128
- Dimensions:
- 23.5 x 19.5 centimetres (0.37 kg
- Genre:
- Health & Wellbeing, Pain Management, Health & Wellbeing
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Strengthen Your Back: A Practical Guide to Improving Posture and Reducing Pain
Back pain is a common problem that can affect anyone, at any time. This informative guide provides clear step-by-step advice for improving your posture, reducing back pain, and maintaining core stability.
With expert guidance, you'll learn how to identify the causes of back pain, perform exercises to maintain strength and flexibility, and develop a plan for long-term wellness. Whether you're an active sports enthusiast or a sedentary office worker, this comprehensive guide will help you stay fit, healthy, and pain-free.
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