Rogers, David

Back to Life: How to unlock your pathway to recovery (when back pain persists)

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ISBN 13:
9781785040740
author:
Rogers, David
format:
Paperback
publisher:
Vermilion
language:
English
Publication Year:
2016
Pages:
224
Dimensions:
13.3 x 1.7 x 21.6 cm
Genre:
Health, Family & Lifestyle, Medical & Healthcare Practitioners, Surgery,
Condition:
New
Availability:
Item usually sent within 7 working days
£16.83

Description

Back pain is a complex and often frustrating condition, making it difficult to diagnose and treat. The only effective way to manage it is to understand its underlying causes. David Rogers and Grahame Brown, experts in the field, have developed a pioneering approach to back pain that combines cutting-edge research with practical advice. Their BIOPSYCHOSOCIAL method helps you understand the physical, psychological, and social factors that contribute to your pain, and provides a comprehensive plan to manage it. By applying this approach, you can debunk common myths, identify the source of your pain, and develop strategies to manage your emotions and anxiety. You'll also learn how to master exercises and stretches, and make lasting changes to your lifestyle to achieve lasting relief. This book offers a fresh and hopeful perspective on back pain, and provides a valuable resource for anyone seeking to take control of their health.

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