A, Nsca National Strength & Conditioning
Strength Training for - Soccer
- ISBN 13:
- 9781492598343
- author:
- A, Nsca National Strength & Conditioning
- format:
- Paperback
- publisher:
- Human Kinetics Publishers
- language:
- English
- Publication Year:
- 2022
- Pages:
- 272
- Dimensions:
- 25.2 x 17.5 x 1.8 centimetres (0
- Genre:
- Sports & Recreation, Soccer, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Build strong, powerful soccer athletes with expert guidance. Strength Training for Soccer provides a comprehensive approach to resistance training for players, backed by evidence-based methodologies and research. The book offers detailed protocols to test strength, power, speed, agility, and endurance capacity, as well as exercises and sample programs tailored to specific positions on the field. You'll learn how to design an effective training program that translates to performance on the pitch. With a focus on proper exercise technique and anatomical analysis, this guide helps you develop a complete and targeted resistance training program for your soccer players.
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