Hartle, Michael

Kettlebell Strength Training Anatomy

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ISBN 13:: 9781718208599
author:: Hartle, Michael
format:: Paperback
publisher:: Human Kinetics Publishers
language:: English
Publication Year:: 2023
Pages:: 216
Dimensions:: 25.2 x 17.6 x 0.8 centimetres (0
Genre:: Science, Biology, Human Anatomy,
Condition:: New
Availability:: Item usually sent within 10 working days

£18.35

Current Stock: 5

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Description

Description

Kettlebell Strength Training Anatomy provides a comprehensive guide to kettlebell training. This step-by-step approach helps you reap the benefits of this functional form of exercise, which mimics real-life movements. Unlike traditional dumbbells or barbells, kettlebells have an asymmetrical design and offset center of gravity, requiring increased effort to execute exercises. Veteran chiropractic physician Michael Hartle shares his expertise in breaking down the muscles and tendons used in each exercise, helping you understand the link between muscle development and performance. The book includes over 100 full-color anatomical illustrations, step-by-step instructions on how to execute exercises, and variations to modify them according to your specific needs. A key feature of Kettlebell Strength Training Anatomy is its focus on mobility exercises, which help reestablish neuromuscular patterns needed in training sessions. This comprehensive guide is ideal for those looking to improve their strength, mobility, and stability through kettlebell training.

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