Shepherd, John
Strength Training for Women
- ISBN 13:
- 9781472917195
- author:
- Shepherd, John
- format:
- Paperback
- publisher:
- Bloomsbury Sport
- language:
- English
- Publication Year:
- 2016
- Pages:
- 224
- Dimensions:
- 8.1 x 0.5 x 9.2 inches
- Genre:
- Health, Fitness & Dieting, Women's Health, General,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Discover how strength training can transform your body and boost your fitness. This comprehensive guide is designed to help women get started with weightlifting, dispelling common myths about building muscle.
Packed with full-color photos and descriptions of over thirty exercises, the book provides three six-week workout programs and expert advice on how to interchange exercises. Whether you're looking for a structured program or want to create your own routine, Strength Training for Women has everything you need to get started.
Related Products
Related Products
Women's Strength Training Guide: Barbell, Kettlebell & Dumbbell Training For Women
King, Robert
£20.98
Get started with strength training and transform your body. This comprehensive guide covers the basics of barbell, kettlebell, and dumbbell exercises, as well as how to improve your technique and...
Weight Training Books: Strength Training Program 101 + Strength Training Nutrition 101
McLean, Marc
£16.01
A comprehensive guide to building lean muscle and burning body fat is presented in this two-book bundle. Strength Training Program 101 delivers effective weight training strategies to achieve results...
Strength Training Anatomy
Delavier, Frederic
£20.45
Strength Training Anatomy provides an in-depth look at how the body performs during exercise, with over 700 anatomical illustrations depicting 231 exercises and variations. This fourth edition...
Strength Training for - Soccer
A, Nsca National Strength & Conditioning
£21.33
Build strong, powerful soccer athletes with expert guidance. Strength Training for Soccer provides a comprehensive approach to resistance training for players, backed by evidence-based methodologies...
Anatomy for Strength and Fitness Training
Vella, Mark
£12.98
Detailed anatomical illustrations bring the human body to life in this comprehensive guide to strength and fitness training. New Anatomy for Strength and Fitness Training provides a visual...