Richard Blagrove
Strength and Conditioning for Endurance Running
- ISBN 13:
- 9781847979872
- author:
- Richard Blagrove
- format:
- Paperback
- publisher:
- The Crowood Press Ltd
- language:
- English
- Publication Year:
- 2015
- Pages:
- 288
- Dimensions:
- 17.8 x 53.3 x 24.1 cm
- Genre:
- Sports, Hobbies & Games, Athletics & Gymnastics, Athletics
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Improve your running performance and reduce injury risk with a scientifically-backed strength and conditioning programme.
Endurance runners and coaches have often overlooked the benefits of weight training and conditioning for runners, but author Richard Blagrove shows that a well-designed strength and conditioning programme can directly improve running performance and reduce the risk of injury.
This book provides a simple and effective set of supplementary exercises that you can tailor to your individual needs, whether you're looking to improve your personal best in a local road race or aiming to compete at the highest level.
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