Snyder, Rocky
Fit to Surf: The Surfer's Guide to Strength and Conditioning
- ISBN 13:
- 9780071419536
- author:
- Snyder, Rocky
- format:
- Paperback
- publisher:
- McGraw-Hill Contemporary
- language:
- English
- Publication Year:
- 2003
- Pages:
- 160
- Dimensions:
- 13.7 x 1.2 x 21.3 centimetres (0
- Genre:
- Fitness training
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
For surfers looking to improve their performance and reduce the risk of injury, this comprehensive guide provides everything needed to create a personal fitness program. With 60 photographs of conditioning exercises that can be performed at home, in the gym, or on the water, Rocky Snyder offers easy-to-follow instructions for building strength and endurance, increasing balance and coordination.
Written by an avid surfer with two decades of experience, this guide is designed to meet the needs of surfers of all levels. By following the step-by-step advice and exercises outlined in the book, readers can create a personalized fitness program that helps them perform at their best on the waves.
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