Christopher McDougall
Natural Born Heroes: The Lost Secrets of Strength and Endurance
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- ISBN 13:
- 9781846684579
- author:
- Christopher McDougall
- format:
- Paperback
- publisher:
- Profile Books
- language:
- English
- Publication Year:
- 2016
- Pages:
- 352
- Dimensions:
- 12.9 x 2.2 x 19.8 cm
- Genre:
- History, World History, World War II 1939-1945
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Natural Born Heroes: The Lost Secrets of Strength and Endurance
Discover how a group of English poets, academics, and local shepherds resisted the Nazi occupation of Crete using ancient Greek fitness techniques. This inspiring true story explores how they developed remarkable strength and endurance, and how these principles can be applied to anyone, anywhere.
Chris McDougall takes you on a journey to pioneering research laboratories, assault courses, and parkour routes, exploding common exercise myths and revealing the power of natural movement. Learn how to harness your body's innate versatility and unlock your full potential.
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