Childre, Doc

Stopping Emotional Eating: Heartmath Stress and Weight Management Program

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ISBN 13:
9781945949715
author:
Childre, Doc
format:
Paperback
publisher:
Waterfront Digital Press
language:
English
Publication Year:
2017
Pages:
86
Dimensions:
22.86 x 15.24 x 0.46 centimetres
Genre:
Diet & Nutrition / General Health & Fitness
Condition:
New
Availability:
Item usually sent within 7 working days
£11.17

Description

Stopping Emotional Eating: A HeartMath Stress and Weight Management Program

This approach to weight management focuses on understanding and eliminating emotional eating, rather than what you eat. By managing and releasing emotional reactions and clearing emotional undercurrents, you can achieve a new baseline behavior and improve your relationship with food and eating.

Research at the HeartMath Institute has shown that regulating emotions is key to successful weight management. This program uses the HeartMath technology products, such as Inner Balance or emWave2, to reset your stress response and track progress, helping you to manage stress and achieve lasting weight loss success.

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