Marks, David Francis
Stop Smoking Now 2nd Edition: A self-help guide using cognitive behavioural techniques
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- ISBN 13:
- 9781472138651
- author:
- Marks, David Francis
- format:
- Paperback
- publisher:
- Robinson
- language:
- English
- Publication Year:
- 2017
- Pages:
- 368
- Dimensions:
- 19.7 x 12.9 x 2.5 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, General
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Stop Smoking Now is a week-long programme to help you stop smoking for good. Using cognitive behavioural techniques, this self-help guide teaches you how to 're-program' your mind to not want to smoke.
You'll learn how to become aware of your smoking triggers and deal with the thoughts and behaviours that lead you to smoke automatically. This will help you regain control over your cravings and find them disappear over time. You'll also discover how to avoid future relapses, manage stress, and make healthy lifestyle choices.
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