Karl Knopf
Stability Workouts on the Balance Board
- ISBN 13:
- 9781612434902
- author:
- Karl Knopf
- format:
- Paperback
- publisher:
- Ulysses Press
- language:
- English
- Publication Year:
- 2015
- Pages:
- 144
- Dimensions:
- 23.5 x 19 x 1 cm
- Genre:
- Health, Family & Lifestyle, Fitness & Exercise,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Revolutionise your core strength and balance with this step-by-step guidebook to the balance board. Dr Karl Knopf's expert guidance provides highly effective workouts that quickly produce noticeable results, helping you sculpt a stunning physique, tone muscles, or improve general fitness. With over 100 safe and straightforward exercises, this book teaches beginners good posture, balance, and strength while enhancing the sporting lives of advanced athletes. You'll learn how to build strength in both primary and secondary muscles throughout the body, including increasing core strength, improving balance, toning muscles, releasing tension, and rehabilitating injuries. Perfect for those looking to enhance their fitness routine or address specific goals, this guidebook is a valuable resource for anyone using a balance board.
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