Machlin, Liam

Qigong for Beginners: Three Full Workouts for Strength and Balance

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ISBN 13:
9781514189788
author:
Machlin, Liam
format:
Paperback
publisher:
Createspace Independent Publishing Platform
language:
English
Publication Year:
2017
Pages:
126
Dimensions:
21.6 x 14 x 0.7 centimetres (0.1
Genre:
Health & Wellbeing, Exercise, ,
Condition:
New
Availability:
Item usually sent within 7 working days
£11.39

Description

Qigong for Beginners: A Practical Guide to Strength and Balance. In today's fast-paced world, stress and pressure can have a profound impact on our physical and emotional well-being. Qigong, an ancient practice rooted in Eastern philosophy, offers a unique approach to managing stress and promoting balance. This book provides a comprehensive introduction to the basics of Qigong, including its history, philosophy, and main branches. You'll learn three practical workouts: a short morning practice, the Eight Pieces of Brocade, and 18 Tai Chi Qigong form. These exercises are designed to quiet the mind, open up the spine, and release tension in the joints, helping to prevent injuries by increasing body awareness. By incorporating these simple yet effective practices into your daily routine, you can cultivate physical strength and emotional calm. By exploring the principles of Qigong, you'll gain a deeper understanding of how your mind and body interact, allowing you to make positive choices and develop healthier patterns.

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