Craig, Colleen
Get on It!: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body
(No reviews yet)
Write a Review
- ISBN 13:
- 9781569755891
- author:
- Craig, Colleen
- format:
- Paperback
- publisher:
- Ulysses Press
- language:
- English
- Publication Year:
- 2008
- Pages:
- 144
- Dimensions:
- 190mm X 235mm
- Genre:
- Exercise & workout books
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Get the most out of your workouts with dynamic balance training using the BOSU Balance Trainer. This book shows how to transform familiar exercises into fun and challenging ones, perfect for improving core conditioning and strength training.
With over 400 step-by-step photos, you'll be able to adapt exercises like lunges, crunches, leg lifts, push-ups, and many more to the BOSU Balance Trainer. This results in unmatched benefits including muscle toning, body sculpting, fat burning, posture alignment, mental concentration, and sports conditioning.
Related Products
Related Products
The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body
Zake, Yamuna
£14.47
Get rolling with this revolutionary fitness technique that uses inflatable balls to strengthen and realign your body. Body rolling is a unique way to tone, lengthen and promote physical wellbeing...
Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind
Atkinson, James
£12.21
Chair Workouts for Every Fitness Level: A Seated Approach to Fitness and Health Discover simple, effective chair exercises to boost your circulation, flexibility, and overall health. This book...
Stability Workouts on the Balance Board
Karl Knopf
£13.53
Revolutionise your core strength and balance with this step-by-step guidebook to the balance board. Dr Karl Knopf's expert guidance provides highly effective workouts that quickly produce noticeable...
The Total Kettlebell Workout: Trade Secrets of a Personal Trainer
Barrett, Steve
£16.21
The Total Kettlebell Workout: Trade Secrets of a Personal TrainerGet the most out of your kettlebell training with this comprehensive guide. Packed with practical and easy-to-follow exercises, this...
Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
Manocchia, Pat
£21.28
Anatomy of Exercise: A Trainer's Inside Guide to Your Workout by Pat Manocchia is a comprehensive guide to understanding how different muscles work during exercise. Organized by body area, this book...