Smith, Joel P
Speed Strength
- ISBN 13:
- 9781720694625
- author:
- Smith, Joel P
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2018
- Pages:
- 344
- Dimensions:
- 25.4 x 20.3 x 1.8 centimetres (0
- Genre:
- Sports & Recreation, Training, General (US: Trade),
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Speed Strength: Unlocking the Secrets of Sprinting Performance By Joel Smith, a renowned track and strength coach with 13 years of experience, Speed Strength offers a comprehensive guide to training speed. Drawing from his extensive work with national champions and Olympic champions, as well as insights from over 25 field leaders, this book provides a holistic approach to understanding the trainable elements of sprinting. Through hundreds of hours of study and thousands of athlete sessions, Joel Smith has distilled the key components of sprinting into a training medium that facilitates high performance. This book is for anyone seeking to improve their speed and gain a competitive edge in athletics. With its thorough and accessible approach, Speed Strength is an invaluable resource for athletes, coaches, and anyone interested in unlocking the secrets of sprinting performance.
Related Products
Related Products
Strength Training for Speed: Scientific Principles and Practical Application
Wild, James
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition (Revised)
Dicharry, Jay
Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
Patrick Hagerman
Soccer Fitness: A - Step - by - Step Guide on - Speed, Endurance, - Flexibility, and Strength - for a Soccer Player - (Understand Soccer)
Joseph, Dylan
The Strength Switch
Waters, Lea