Wild, James
Strength Training for Speed: Scientific Principles and Practical Application
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- ISBN 13:
- 9781913088347
- author:
- Wild, James
- format:
- Paperback
- publisher:
- Lotus Publishing
- language:
- English
- Publication Year:
- 2022
- Pages:
- 248
- Dimensions:
- 24.6 x 18.9 x 1.1 centimetres (0
- Genre:
- Sports & Recreation, Track & Field, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Structure an effective strength training program to accelerate your speed and performance in sports. This book provides a comprehensive guide to scientific principles and practical application.
Speed is essential for success in most sports, but it requires careful planning and execution. By following the evidence-based approach outlined in this book, you can create a progressive strength training program that maximizes power and efficiency.
With clear guidance and expert advice, you'll be able to tailor your training to achieve your speed goals and take your performance to the next level.
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