SPEAKMAN, NIK
SPEAKMANS KEY TO ANXIETY
- ISBN 13:
- 9781841883212
- author:
- SPEAKMAN, NIK
- format:
- Paperback
- publisher:
- ORION HARDBACKS
- language:
- English
- Publication Year:
- 2019
- Pages:
- 288
- Dimensions:
- 152mm X 232mm
- Genre:
- Health & Wellbeing, Self Help, Depression,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
The Speakmans' Key to Anxiety is a powerful guide to conquering anxiety and living a more positive life. The Speakmans, renowned life-change therapists, share their groundbreaking behavioural change therapy, Schema Conditioning, to help you overcome anxiety and enjoy a healthy, carefree life. Based on their unique coaching method, this book provides the key to eliminating anxiety. If you suffer from generalised anxiety, panic attacks, or feel abnormally anxious about certain things, the Speakmans show you that you can overcome these conditions successfully. By applying the principles outlined in this book, you can take the first steps towards a happier, less inhibited life.
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