Hanna, Thomas
Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health
- ISBN 13:
- 9780738209579
- author:
- Hanna, Thomas
- format:
- Paperback
- publisher:
- Da Capo Press Inc
- language:
- English
- Publication Year:
- 2004
- Pages:
- 162
- Dimensions:
- 18.8 x 1.27 x 23.37 centimetres
- Genre:
- Exercise & workout books
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Stiffness, bad back, chronic pain, fatigue, and high blood pressure - are these symptoms of aging inevitable? Thomas Hanna challenges this notion in his groundbreaking work, Somatics. By exploring the connection between the mind and body, Hanna reveals how problems associated with aging can be avoided through conscious control of nerves and muscles. Hanna's practical program, built on the work of Moshe Feldenkrais, demonstrates a simple yet effective method for conquering habitual patterns with sensory-motor awareness. With just a five-minute daily routine, you can maintain a limber, healthy body indefinitely and escape the confines of age or injury. This approach is both practical and easy to use, making Somatics a valuable guide for reversing the physical effects of aging.
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