Feldenkrais, Moshe
The Elusive Obvious: The Convergence of Movement, Neuroplasticity, and Health
- ISBN 13:
- 9781623173340
- author:
- Feldenkrais, Moshe
- format:
- Paperback
- publisher:
- North Atlantic Books
- language:
- English
- Publication Year:
- 2019
- Pages:
- 160
- Dimensions:
- 22.9 x 15.2 centimetres (0.24 kg
- Genre:
- Health & Wellbeing,Alternative Medicine, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The Elusive Obvious: A New Perspective on Movement, Neuroplasticity, and Health Moshe Feldenkrais' groundbreaking work on the relationship between movement, learning, and health is more relevant today than ever. This book offers a thorough and accessible explanation of the Feldenkrais Method, a powerful approach that has been widely adopted worldwide for its ability to reduce pain and anxiety, cultivate vitality, and improve performance. The Feldenkrais Method has two main strands: Awareness Through Movement and Functional Integration. This new edition of The Elusive Obvious features a beautiful presentation, including a fold-out insert with illustrations that depict these two approaches. By uncovering solutions that are often hidden in plain sight, this book can help you learn to move with greater ease, grace, and efficiency. With its insightful and practical guidance, The Elusive Obvious is an ideal resource for anyone interested in self-improvement and healing, including somatic practitioners, movement teachers, and performing artists.
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