Patrick G. McKeown
Sleep with Buteyko: Stop Snoring, Sleep Apnoea and Insomnia, Suitable for Children and Adults
- ISBN 13:
- 9780956682376
- author:
- Patrick G. McKeown
- format:
- Paperback
- publisher:
- Asthma Care
- language:
- English
- Publication Year:
- 2011
- Pages:
- 150
- Dimensions:
- 21 x 13.4 x 1.2 cm
- Genre:
- Health, Family & Lifestyle, Health Issues, Popular Medicine, Popular medicine & health, Health & Fitness / General, Family & Health: General
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Discover how your breathing can transform your sleep. Patrick McKeown's guide to the Buteyko Method explains how to reduce snoring and obstructive sleep apnea, and how to breathe more effectively for better quality sleep.
Learn how your daily breathing habits can impact your sleep, and how making simple changes can lead to improved daytime energy levels and a better night's sleep. With practical advice and techniques, you can start experiencing the benefits of better breathing in as little as seven days.
This book is suitable for both children and adults, and provides a comprehensive introduction to the Buteyko Method. By following the techniques outlined in the book, you can take control of your breathing and start sleeping better, waking up more alert and feeling more energized.
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