Chopra, Deepak
Restful Sleep: Complete Mind-body Programme for Overcoming Insomnia
- ISBN 13:
- 9780712605670
- author:
- Chopra, Deepak
- format:
- Paperback
- publisher:
- Rider
- language:
- English
- Publication Year:
- 2000
- Pages:
- 144
- Genre:
- Family & Health
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Deepak Chopra's Restful Sleep offers practical guidance on overcoming insomnia. This programme is based on ancient principles of mind-body medicine and teaches you how to identify and eliminate the imbalances causing your sleep problems. By learning techniques to create a balanced mind and body, you can achieve deep and restful sleep without medication. The book provides step-by-step instructions on how to deal with overactive thinking at bedtime, avoid sleeping pills, and establish a healthy balance of rest and activity in your life. You'll discover how to get in touch with nature's rhythms and restore your natural vitality by giving your body the rest it needs. By following this programme, you can overcome insomnia and wake up feeling rested and refreshed every night.
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