Lucero, Blythe
Shape Up!: 100 Conditioning Swim Workouts (Swim Workouts 2)
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- ISBN 13:
- 9781841262697
- author:
- Lucero, Blythe
- format:
- Paperback
- publisher:
- Meyer & Meyer Sport (UK) Ltd
- language:
- English
- Publication Year:
- 2009
- Pages:
- 160
- Dimensions:
- 23.9 x 16.5 x 1 cm
- Genre:
- Sports & outdoor recreation
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Get ready to improve your swimming fitness with 100 conditioning workouts. This comprehensive guide uses interval training, speed play, and stroke contrasting sets to help you build endurance and strength.
The workouts are designed for self-coached swimmers and triathletes, as well as coaches looking for workout content for their athletes. Each session includes a "Tip of the Day" with expert advice on heart rate monitoring, stroke versatility, and improved strength.
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