Lucero, Blythe
Challenge Workouts for Advanced Swimmers
- ISBN 13:
- 9781841262932
- author:
- Lucero, Blythe
- format:
- Paperback
- publisher:
- Meyer & Meyer Sport (UK) Ltd
- language:
- English
- Publication Year:
- 2010
- Pages:
- 160
- Dimensions:
- 17.27 x 1.27 x 24.89 centimetres
- Genre:
- Sports & Recreation, Swimming, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Challenge Workouts for Advanced Swimmers is a comprehensive guide to high-intensity workouts for experienced swimmers and triathletes. With 100 advanced level exercises, this book provides a structured approach to improving speed and endurance.
Designed for self-coached swimmers and triathletes, as well as coaches seeking workout content for their athletes, this book offers a range of workouts tailored to different goals and needs.
Featuring a mix of speed and yardage workouts, Challenge Workouts for Advanced Swimmers is an essential resource for anyone looking to take their swimming to the next level.
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