Rey, Neila
100 No-Equipment Workouts Vol. 1
- ISBN 13:
- 9781844819805
- author:
- Rey, Neila
- format:
- Paperback
- publisher:
- New Line Publishing
- language:
- English
- Publication Year:
- 2013
- Pages:
- 210
- Dimensions:
- 21.08 x 1.02 x 29.72 centimetres
- Genre:
- Health & Wellbeing, Exercise, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Stay active and in control of your fitness with 100 No-equipment Workouts. This comprehensive guide offers hundreds of bodyweight exercises that can be done at home, without any equipment needed. With a three-difficulty levels system, you can customize each workout to suit your level of fitness, ensuring you stay challenged and engaged. The easy-to-follow visual routines guide you through each exercise, making it easy to follow along and avoid boredom.
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