Johnstone, Chris

Seven Ways to Build Resilience: Strengthening Your Ability to Deal with Difficult Times

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ISBN 13:
9781472141132
author:
Johnstone, Chris
format:
Paperback / softback
publisher:
Robinson
language:
English
Publication Year:
2019
Pages:
352
Dimensions:
23.2 x 15.2 x 3 centimetres (0.4
Genre:
Health & Wellbeing,Self Help, General,
Condition:
New
Availability:
Item usually sent within 10 working days
£14.07

Description

Developing resilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. This book offers a practical guide to building resilience, drawing on scientific understanding and real-life examples.

Author Chris Johnstone's journey of recovery from burnout and depression, including a near-fatal car crash, led him to make the study and teaching of resilience his central life work. The book provides a toolkit of resources for emotional first aid, techniques for storyboarding your life and seeing the positive pathways you can take, and practical strategies for dealing with tough times.

With a focus on seven essential skills, this self-help guide can help you protect your wellbeing and overcome inevitable hurdles in your personal or professional life. By learning how to build resilience, you can survive the bumps and keep to your path.

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