Elliott, James
Think Yourself Resilient: Harness Your Emotions. Build Your Confidence. Transform Your Life.
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- ISBN 13:
- 9781804190531
- author:
- Elliott, James
- format:
- Paperback
- publisher:
- Octopus Publishing Group
- language:
- English
- Publication Year:
- 2023
- Pages:
- 352
- Dimensions:
- 19.6 x 12.8 x 2 centimetres (0.3
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Transform your life with the power of resilience. James Elliott, a seasoned psychotherapist and ex-paratrooper, shares his expertise to help you develop a toolkit for tackling life's challenges.
Learn how to harness your emotions, build confidence, and overcome self-doubt with James's Five Pillars of Mental Resilience. Discover practical techniques, including the MIND method, to manage your emotional response, set boundaries, and avoid toxic relationships.
With years of experience in coaching and psychotherapy, James Elliott provides a comprehensive guide to building your mental resilience. Perfect for anyone looking to overcome obstacles and thrive in life.
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