Maxwell, Jacob
Senior Fitness (for Men Over 60): Exercises and Workout Routines for Looking 10 Years Younger and Feeling Stronger than Ever (Illustrated & Large Print)
- ISBN 13:
- 9781797515366
- author:
- Maxwell, Jacob
- format:
- Paperback / softback
- publisher:
- Independently Published
- language:
- English
- Publication Year:
- 2019
- Pages:
- 140
- Dimensions:
- 22.9 x 15.2 x 0.8 centimeters (0
- Genre:
- Sports & Recreation, Training, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
As the new year begins, many of us make resolutions to get back into shape. However, for seniors, finding effective exercise routines can be challenging due to chronic health conditions and physical limitations. To address this need, Jacob Maxwell has written Senior Fitness, a comprehensive guide to workouts and workout routines tailored for men over 60.
This book provides a structured approach to exercise, allowing readers to gauge their physical ability and follow tailored workout routines. With a focus on customization, readers can adapt the exercises to their individual needs, regardless of their fitness level. Whether you're looking to regain strength and mobility or simply feel more energetic, Senior Fitness offers a practical and supportive framework for achieving your goals.
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