Amelia Freer

Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger & feeling healthier

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ISBN 13:
9780007579907
author:
Amelia Freer
format:
Paperback
publisher:
Harper Thorsons
language:
English
Publication Year:
2015
Pages:
272
Dimensions:
22.5 x 19.7 x 1.8 cm
Genre:
Food & Drink, Diets & Healthy Eating, Weight Control
Condition:
New
Availability:
Item usually sent within 10 working days
£15.68

Description

Eat. Nourish. Glow: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier

Discover a fresh approach to holistic health with Amelia Freer's comprehensive guide. A nutritional therapist with a proven track record of helping high-profile clients, Amelia shares her 10 steps to optimum wellness, backed by the latest findings in nutrition and neuroscience. From detoxing your store cupboards to understanding the differences between good and bad fats, Amelia guides you gently through the process.

Along the way, enjoy a selection of mouth-watering recipes, from breakfast alternatives like Almond, Apricot and Rose Yogurt to delicious mains like Monkfish with a Broccoli and Ginger Mash. With Amelia's expert guidance, losing weight, looking great, and feeling healthier has never been easier.

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