Lcsw, Bonnie J. Weiss
Self-Therapy Workbook: An Exercise Book for the Ifs Process
- ISBN 13:
- 9780984392742
- author:
- Lcsw, Bonnie J. Weiss
- format:
- Paperback
- publisher:
- Pattern System Books
- language:
- English
- Publication Year:
- 2013
- Pages:
- 182
- Dimensions:
- 27.9 x 21.6 x 1 centimeters (0.3
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
This workbook provides a clear and concise guide to the IFS process, a powerful tool for personal growth and self-awareness. Designed for individuals working with IFS or professionals introducing the material to their clients, it offers a structured approach to processing experience and tracking internal work.
With written exercises, sample answers, and illustrations, this workbook helps readers clarify their understanding of the material and apply it in a practical way. Additional chapters provide guidance on working with couples and navigating complex emotional dynamics.
Perfect for those looking to deepen their understanding of the IFS process and integrate its principles into their daily life, this workbook offers a valuable resource for personal growth and self-reflection.
Related Products
Related Products
Creative Process in Gestalt Therapy
Zinker, Joseph Chaim
Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-esteem for Young...
Kate CollinsDonnelly
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
McKay, Matthew
The Trigger Point Therapy Workbook
Clair Davies
The Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
Caraballo, JorEl