Helmstetter, Shad
Self-Talk for Stress, Anxiety and Depression
- ISBN 13:
- 9781734498233
- author:
- Helmstetter, Shad
- format:
- Paperback
- publisher:
- Park Avenue Press
- language:
- English
- Publication Year:
- 2020
- Pages:
- 96
- Dimensions:
- 22.9 x 15.2 x 0.6 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Discover how to break free from negative self-talk and regain control over your life with this practical guide.
Written by Dr. Shad Helmstetter, "Self-Talk for Stress, Anxiety and Depression" offers a straightforward approach to identifying and replacing limiting thoughts that can lead to stress and anxiety.
This 60-minute book is designed for busy readers who want to quickly learn how to reprogram their minds with positive self-talk, leading to a more uplifting and calming experience.
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