Ross, Damian
Self-Defense for Dummies
- ISBN 13:
- 9781394197088
- author:
- Ross, Damian
- format:
- Paperback
- publisher:
- For Dummies
- language:
- English
- Publication Year:
- 2023
- Pages:
- 320
- Dimensions:
- 21.3 x 13.7 x 2 centimetres (0.6
- Genre:
- Professional & Vocational, Sports & Recreation, Martial Arts,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Street-smart self-defense for everyday life. Forget what you've seen in movies - traditional martial arts moves won't help in real-life street fights. In high-pressure situations, calm thinking and fine motor skills are lost. You need simple, effective techniques that can be easily remembered and performed. This book provides a practical guide to avoiding attacks, neutralizing attackers, and protecting yourself and loved ones. It reveals a self-defense system that works in the real world, where armed criminals target vulnerable individuals and don't fight fairly. Learn how to heighten your awareness of potential threats, sharpen your instincts, and master basic hand-to-hand combat. Discover strategies to make yourself a hard target, learn how to use weapons effectively, and defend against them. With this book, you'll be better equipped to respond proactively to impending danger and protect yourself in everyday situations.
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