Branch, Rhena
Boosting Self-Esteem For Dummies
- ISBN 13:
- 9780470741931
- author:
- Branch, Rhena
- format:
- Paperback
- publisher:
- John Wiley & Sons
- language:
- English
- Publication Year:
- 2009
- Pages:
- 368
- Dimensions:
- 23 x 18.6 x 2.4 cm
- Genre:
- Mental Health
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Boosting Self-Esteem for Dummies is a practical guide to help you understand and improve your self-esteem. By learning about the psychology behind self-esteem, you can develop effective techniques to build confidence and overcome negative thought patterns.
This book offers a range of strategies to boost your self-esteem, including cognitive behavioural therapy techniques, exercises to record fluctuating moods and feelings, and advice on dealing with social phobias and body image issues. You'll also learn how to foster better relationships at home and at work, and maintain self-discipline in the face of criticism.
Whether you struggle with low self-esteem or simply want to improve your overall well-being, this book provides a supportive and accessible approach to achieving a happier and healthier life.
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