Hickman, Steven
Self-Compassion For Dummies
- ISBN 13:
- 9781119796688
- author:
- Hickman, Steven
- format:
- Paperback / softback
- publisher:
- John Wiley & Sons Inc
- language:
- English
- Publication Year:
- 2021
- Pages:
- 384
- Dimensions:
- 23.3 x 18.7 x 2.2 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, Motivational & Inspirational,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the Power of Self-Compassion Self-Compassion For Dummies is a practical guide to help you cultivate feelings of self-worth, acceptance, and love. By learning to treat yourself with kindness and understanding, you can overcome self-critical thoughts and behaviors that hold you back from achieving your full potential. This book explores the research behind self-compassion and provides evidence-based exercises and practices to help you master the art of self-compassion as a daily way of being. You'll learn how to cope with everyday challenges mindfully, turn understanding and acceptance inward, and develop a more loving relationship with yourself. By embracing self-compassion, you can address self-criticism, perfectionism, shame, self-doubt, anxiety, and anger, and live a fuller life as a result.
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