Weekes, Claire
Self Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
- ISBN 13:
- 9780722531556
- author:
- Weekes, Claire
- format:
- Paperback
- publisher:
- Harper Thorsons
- language:
- English
- Publication Year:
- 1995
- Pages:
- 176
- Dimensions:
- 12.9 x 1.1 x 19.8 centimetres (0
- Genre:
- Coping with stress
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Self-Help for Your Nerves is a comprehensive guide to managing nervous stress and finding relaxation in daily life. Written by Dr Claire Weekes, this book offers practical advice and insight into the causes and effects of nervous illness, as well as effective strategies for coping with anxiety and other related issues. The book covers a range of topics, including the nervous system, common factors in the development of nervous illness, and specific conditions such as depression, sleeplessness, and agoraphobia. Dr Weekes' approach is based on a practical programme for learning to manage anxiety and build confidence in social situations. By understanding the causes and effects of nervous illness, and learning effective coping strategies, readers can take control of their mental health and improve their overall well-being.
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