Sheila Achar Josephs

Helping Your Anxious Teen: Positive Parenting Strategies to Help Your Teen Beat Fear, Stress, and Worry

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ISBN 13:: 9781626254657
author:: Sheila Achar Josephs
format:: Paperback
publisher:: New Harbinger
language:: English
Publication Year:: 2017
Pages:: 224
Dimensions:: 15 x 1.8 x 22.6 cm
Genre:: Health, Family & Lifestyle, Families & Parents, Raising Children, Sheila Achar Josephs,Helping Your Anxious Teen: Positive Parenting Strategies to Help Your Teen Beat Fear, Stress, and Worry,New Harbinger,1626254656,Pregnancy & Parenting,Family/Marri
Condition:: New
Availability:: Item usually sent within 10 working days

£13.36

Current Stock: 5

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Description

Description

Helping Your Anxious Teen: Positive Parenting Strategies to Overcome Anxiety and Stress in Teens. Parenting an anxious teenager can be particularly challenging. This book offers practical tools and strategies to help you support your teen in managing anxiety, reducing stress, and developing resilience. Based on cutting-edge research and cognitive behavioral techniques, it provides a step-by-step guide to sensitively redirect worries, reduce social anxiety, and implement effective coping strategies. You'll learn how to address common triggers of stress and anxiety, and discover counterintuitive methods for defeating anxiety. With real-life examples and exercises, you'll gain the confidence to be an effective anxiety coach for your teen. This book is packed with research-backed strategies to help you support your teenager in overcoming anxiety and achieving a happier, healthier life.

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