Neff, Kristin
Self Compassion
- ISBN 13:
- 9781444738179
- author:
- Neff, Kristin
- format:
- Paperback
- publisher:
- Yellow Kite
- language:
- English
- Publication Year:
- 2011
- Pages:
- 320
- Dimensions:
- 15.3 x 2.4 x 23.4 cm
- Genre:
- Mind, Body, Spirit
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the power of self-compassion and learn to heal destructive emotional patterns. Kristin Neff, a leading expert in the field, offers a practical and wise guide to emotional healing and deep inner transformation.
Through tried and tested exercises and audio downloads, readers can learn the 3 core components that will help them achieve improved self-confidence, contentment and reach their highest potential. By accepting our weaknesses and limitations, we can discover new ways to live a healthier, happier life.
This book provides a completely new set of personal development tools that will benefit everyone. With its accessible and compassionate approach, it offers a solution to the symptoms of living in a high-pressure world.
Related Products
Related Products
Compassion and Self-hate
Theodore, I. Rubin
The Mindful Self-Compassion Workbook
Neff, Kristin
The Mindful Path to Self-compassion
Germer, Christopher K.
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
Logan, Megan
The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are (An Instant Help Book for Teens)
Bluth, Karen