Ward, Tracy
Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice
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- ISBN 13:
- 9780241580578
- author:
- Ward, Tracy
- format:
- Paperback / softback
- publisher:
- DK
- language:
- English
- Pages:
- 224
- Dimensions:
- 23.9 x 19.8 centimetres
- Genre:
- Science, Biology, Human Anatomy,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Discover the Science Behind Pilates Explore the anatomy and physiology of Pilates exercises with confidence and control. This comprehensive guide reveals the science behind over 50 Pilates exercises, helping you perfect your practice and transform your body. With annotated artworks and detailed illustrations, Science of Pilates explains the mechanics, muscle action, breathwork, and techniques required for each exercise. Learn how Pilates can strengthen your core, improve flexibility and posture, and reduce stress and anxiety, backed by scientific research.
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