Willem Kuyken
Mindfulness for Life
- ISBN 13:
- 9781462555260
- author:
- Willem Kuyken
- format:
- Hardcover
- publisher:
- Guilford Publications
- language:
- English
- Publication Year:
- 2024
- Pages:
- 242
- Genre:
- Mindfulness & Meditation Body, Mind & Spirit
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Willem Kuyken's Mindfulness for Life offers a fresh approach to mindfulness practice, one that is grounded in everyday life. By teaching core skills in an easy-to-integrate way, Dr. Kuyken provides stepping stones to help you build a personal practice that is sustainable and rewarding.
This next-generation resource interweaves ancient wisdom with modern scientific psychology, incorporating stories, quotations, reflection questions, tips for overcoming hurdles, and guided practices, including audio tracks at the companion website. By bringing mindfulness home, Dr. Kuyken helps you navigate life's daily challenges with greater ease and purpose.
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