McNab, Chris
SAS and Special Forces Mental Toughness Training: How to Improve Your Mind's Strength and Manage Stress
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- ISBN 13:
- 9781838864545
- author:
- McNab, Chris
- format:
- Paperback
- publisher:
- Amber Books
- language:
- English
- Publication Year:
- 2024
- Pages:
- 192
- Dimensions:
- 13.6 x 16.7 x 1.6 centimetres (0
- Genre:
- Sports & Recreation, Martial Arts, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
SAS and Special Forces Mental Toughness Training is a comprehensive guide to building mental resilience and psychological edge. By focusing on stress management and mental discipline, readers can improve their endurance and quality of life, as well as gain a competitive advantage in various pursuits.
Chris McNab shares practical advice and military training programmes to assess fitness for the demands of combat, as well as chapters on leadership, battle tactics, escape and survival techniques, and improving intelligence and concentration. This book provides a valuable resource for anyone looking to test and improve their mental agility and resilience.
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