Brewer, Professor of Cultural History John
Running Science: Optimizing Training and Performance
- ISBN 13:
- 9780226223995
- author:
- Brewer, Professor of Cultural History John
- format:
- HardBack
- publisher:
- University of Chicago Press
- language:
- English
- Publication Year:
- 2017
- Pages:
- 192
- Dimensions:
- 25.65 x 23.62 x 2.03 centimetres
- Genre:
- Sports & Recreation, Running, Science,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Running Science: Optimizing Training and Performance by John Brewer. The science behind running is complex and multifaceted. From the physical demands of the sport to the psychological factors that influence performance, every aspect of running has been studied and analyzed. In this comprehensive guide, sports scientist John Brewer brings together the latest research to provide runners with a deeper understanding of how to optimize their training and achieve better results. The book explores a range of topics, from the practical considerations of shoe choice and nutrition to the fascinating science behind elite athletic performance. With clear explanations and accompanying infographics, Running Science is an invaluable resource for both beginners and experienced runners looking to improve their skills and reach new heights.
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