Brewer, John
Run Smart: Using Science to Improve Performance and Expose Marathon Running's Greatest Myths
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- ISBN 13:
- 9781472939685
- author:
- Brewer, John
- format:
- Paperback
- publisher:
- Bloomsbury USA
- language:
- English
- Publication Year:
- 2018
- Pages:
- 192
- Dimensions:
- 6.10(w) x 9.10(h) x 0.60(d)
- Genre:
- Health Sports
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Challenging common myths and misconceptions about marathon running, Run Smart uses the latest scientific research to provide evidence-based advice for runners preparing for their first marathon or looking to improve their training.
The book draws on the author's extensive experience as a sports scientist, researcher, and marathon runner to offer practical guidance on topics such as training, nutrition, and recovery. With this accessible guide, runners can make informed decisions about their preparation and optimize their performance.
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